Nutrition Blog | OnPoint Nutrition | Gal Cohen, MS, RD

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Posts by Gal Cohen, MS, RD

Chick-Fil-A Nutrition: Eat This, AVOID That

Chick-Fil-A Nutrition: Eat This, AVOID That

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Common Nutrition Myths
Common Nutrition Myths We’ve all been there: Your mom’s best friend’s dog walker tried a crazy diet, dropped 30 lbs, and now you want to jump on board. Before you dive in, …
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The Scoop on Dietary Restrictions
The Scoop on Dietary Restrictions What do pizza and ice cream have in common? Well, they contain hot-topic ingredients like gluten and dairy. If you’ve fallen victim to the latest fad …
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Do Calories Really Matter?
Do Calories Really Matter? Calories are our body’s form of energy, thus playing an essential role in weight loss. “Ok, so i’ll just eat less and lose weight!” Think again. It …
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Sugar - What's all the Hype About Anyway?!
Sugar - What's all the Hype About Anyway?! With a huge nutritional difference between added and natural sugars, it's important to know how to spot the difference and the effects sugar has on …
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9 Breakfast Recipes without the Egg
9 Breakfast Recipes without the Egg Breakfast- the most important meal of the day! (who hasn't heard that before?) Starting your morning off with a nutritious breakfast will set the …
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With so many rigid diets and information about quick fixes on how to look and feel great, it can be hard to find which program is right for you. At OnPoint Nutrition, our personalized programs offers one-on-one coaching from a qualified team of dietitians and nutritionists to help you reach your health goals.

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With so many rigid diets and information about quick fixes on how to look and feel great, it can be hard to find which program is right for you. At OnPoint Nutrition, our personalized programs offers one-on-one coaching from a qualified team of dietitians and nutritionists to help you reach your health goals. 

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