Are you looking to improve your health, explore new culinary horizons, or simply just not interested in eating as many animal products?
If so, you might be interested in plant-based nutrition.
A plant-based diet can play a critical role in supporting overall health and wellness. With so much information and so many opinions available, it's understandable that you have questions about plant-based nutrition.
Plant-based diets, which emphasize fruits, vegetables, whole grains, and legumes, have been linked to a range of health benefits, including lower rates of heart disease, obesity, and type 2 diabetes.
But how can you ensure that you get the full range of nutrients you need on a plant-based diet? And what do you need to know to make the transition smoothly? Some of these burning questions are reasons people shy away from embarking on a plant-based diet.
At OnPoint Nutrition, we have helped more than 3,000 people like you who want to manage their health in various lifestyles and conditions. Many have trusted us to help them develop a lifestyle that supports optimal health.
Our team of experts is here to help you make informed decisions about your plant-based nutrition.
This article will answer some common questions about plant-based nutrition and provide evidence-based guidance. Whether your goal is to improve health, manage symptoms, or ensure adequate nutrient intake, read on for more information.
It's easy to feel overwhelmed and unsettled when first exploring the intricacies of a plant-based diet.
That's why we're here to help ease your mind by providing answers to some of the most important questions you may have.
A well-balanced plant-based diet should include a variety of nutrient-dense foods such as fruits, vegetables, whole grains, plant-based proteins (such as tofu, beans, legumes, nuts, and seeds), and dairy alternatives. It's essential to get adequate intake of key nutrients such as iron, calcium, and B12.
Vitamin supplementation may be necessary to ensure you get all the necessary nutrients if you cannot consume a well-balanced diet every day. It's best to consult with a healthcare provider to determine if vitamin supplementation is necessary for you. Though, working with a Registered Dietitian may drastically reduce your need for supplementation as they have the knowledge and skills to help you build a whole food diet with complete nutrition.
Good sources of iron for those following a plant-based diet include: leafy greens, legumes, tofu, fortified cereals, and dried fruits.
Yes, a well-planned plant-based diet can provide all the necessary nutrients during pregnancy. It's recommended to consult with a registered dietitian to create a balanced meal plan that meets all your nutritional needs.
Dairy alternatives on a plant-based diet include soy milk, almond milk, oat milk, and coconut milk.
It's best to generally limit alcohol consumption as excessive alcohol consumption can negatively impact health. But alcohol is plant-based and as far as we know there are no animal by-products used in the production of alcohol. So moderate consumption can fit into the parameters of even a strict plant-based diet.
Yes, when eating out, to avoid possible sickness and unintentional exposure to animal products, it's important to make sure that the food options are suitable for a plant-based diet and to inform the server of any dietary restrictions or preferences. This is particularly important when following a strict vegetarian or vegan diet (especially if you are a newbie to the lifestyle).
OnPoint has a free and informative webinar to talk about how you can do this hosted by one of our plant-based experts, Shannon Gray, MS, RD, LDN.
Transitioning to a plant-based diet means that you will have to generate a new list of go-to foods. But how do you keep it interesting? Learning the best resources to try new recipes for bringing new favorites to the table is essential so that you can keep your diet interesting, satisfying and nutritious. A company like OnPoint Nutrition has a member portal super-cache of plant-based meal recipes and snack options, so that is a great place to start your collection.
Embarking on transitioning to a plant-based diet can be a challenge, especially if you have specific dietary restrictions or are unsure about which foods to eat and which to avoid.
A registered dietitian, as a knowledgeable nutrition coach, can help tailor your diet to meet your specific needs and goals, taking into account all of your unique circumstances.
At OnPoint Nutrition, our team of online nutrition coaches takes a systematic approach to plant-based nutrition counseling. Our team of qualified professionals is here and ready to assist you in providing the best nutrition for optimal health.
Whether you're a seasoned vegan or a curious carnivore, we hope you found something of interest here to aid in your plant-based nutrition.
If you are interested in hands-on assistance in learning your new plant-based lifestyle and how to achieve optimal nutrition you should consider bringing on a Nutrition Coach, like a Registered Dietitian to help you get started.
At OnPoint Nutrition we offer this service with our team of experts and this wealth of knowledge even sort of lives right in your pocket (our very own app).
During the online program, a registered dietitian will monitor your progress to ensure positive results and optimal health for you. Expect expert advice and the most relevant, up-to-date information and guidance provided by OnPoint Nutrition's team of nutrition experts.
Get in touch with OnPoint Nutrition's team of registered dietitians, available online, to live a healthier lifestyle.
Let us put you in a position of strength to pursue the best nutrition for you.