• 7-Day Meal Planning Guide
  • Daily Outline of Easy to Prepare Meals and Snacks
  • Balanced Portion and Serving Guide
  • Thirty 30-Minute Dietitian Approved Recipes
  • Dairy & Gluten Free Substitutions
  
  Meal plans available in Omnivore (Weight Gain, Weight Loss and Weight Maintenance) and Vegetarian (+ Vegan Substitute List).

  
  Foods to Eat & Avoid Tip Sheet
  Create a home that supports you and your goals without it feeling like a chore. This tip sheet teaches you how to deftly navigate the foods that help you feel and perform your best. 

Your Personal Meal Plan
Experience the power of a meal plan designed solely for you, unlocking the potential to achieve your goals and embrace a healthier, more fulfilling life.

7-Day Meal Planning Guide

• Daily Outline of Easy to Prepare Meals and Snacks based on your preferences
• Medical History, Allergy, and Preference Considerations
• Balanced Portion and Serving Guide
• Thirty 30-Minute Dietitian Approved Recipes
• Dairy & Gluten Free Substitutions


Foods to Eat & Avoid Tip Sheet
Create a plan that supports you and your goals without it feeling like a chore. This tip sheet teaches you how to deftly navigate the foods that help you feel and perform your best. 

This course provides a basic understanding of Prediabetes and Diabetes. Our goal is to help you become familiar with the terms you’ll be hearing, blood work you’ll be having done and what puts you at risk to develop diabetes and prediabetes - but more importantly how to reverse that risk.

• 7 Easy to follow videos
• 2 Quizzes to test your knowledge
• 3 Activities to strengthen your understanding
• 5+ Supplemental Resources to take your learning further

Course Table of Contents

• Video #1: Diabetes Breakdown
• Video #2: Your Lab Levels, What do They Mean?
• Video #3: How Does My Weight and Body Shape Relate to Diabetes Risk?
• Video #4: The Effect of My Food Choices
• Video #5: Why Does Movement Matter?
• Video #6: It's Not Just About Family History
• Video #7: Here's What's Next...

This course covers Type 2 Diabetes Management. You will be learning about the glycemic index, how to read a nutrition label and balancing your meals to help improve your overall glucose levels. This module will also cover the importance of managing sleep, exercise, and stress.

• 6 Easy to follow videos
• 2 Quizzes to test your knowledge
• 6 Activities to strengthen your understanding
• 10+ Supplemental Resources to take your learning further.

Course Table of Contents

• Video #1: Have You Heard About the Glycemic Index?
• Video #2: Reading a Nutrition Label
• Video #3: Building a Balanced Plate
• Video #4: Inflammation: Fighting the Fire
• Video #5: Putting Out the Fire
• Video #6: Here's What's Next...

This course will help you manage Type 2 Diabetes medically. You will learn common medications and how they affect your body and blood sugar, managing carbohydrate intake and insulin dosage, and create goals for lab levels to improve your diabetes.

• 6 Easy to follow videos
• 2 Quizzes to test your knowledge
• 3 Activities to strengthen your understanding
• 5+ Supplemental Resources to take your learning further

 

Course Table of Contents

• Video #1: Proper Ranges for Your Labs
• Video #2: What Could Go Wrong?
• Video #3: Measuring Your Blood Sugar Levels
• Video #4: Medications You May See
• Video #5: Insulin and Starches: A Match Made in Heaven
• Video #6: Here's What's Next

Let's delve into the latest scientific research on diabetes and provide you with all the essential facts you need to know about managing the condition. We'll also cover the importance of nutrition in controlling diabetes, including what a diabetes-friendly diet entails and how it can benefit you. Whether you're looking to control your blood sugar levels, manage your weight, or simply take charge of your health, we're here to guide you on the next steps towards a healthier life with diabetes. 

From vibrant and flavorful dishes to time-saving meal prep strategies, Our "More Than Just The Recipes", Recipe Books is your go-to guide for deliciously nourishing meals, complete with the tools and knowledge you need to make healthy choices effortlessly.

This is THE recipe book, specific to Diabetes, that combines nutritional information, meal prep expertise, and a wealth of extra resources to fuel your journey towards optimal well-being.

What's Inside