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Janette’s family history, education and background give her a unique perspective on food, nutrition and overall health and well-being. Growing up with both a food chemist grandfather and grandmother who majored in nutrition, her childhood years gave her a love of all things food. She later went on to obtain her nutrition degree from Penn State and worked as a clinical dietitian in both long term and acute care settings early in her career. Throughout the years, she has added to her education, gaining interest and knowledge about the mind/body connection. She obtained additional training in the calming effects of breath work and somatic practices as well as the psychology of health mindset coaching.
In her spare time, Janette loves hiking, reading, coffee in the morning with her husband and running her yoga ministry. Janette and her husband have three grown children, a daughter and twin boys. She has recently been adjusting to an empty nest and, of course, cherishes family time with her grown children when she can.
Body image, cardiac disease, diabetes type 2, eating disorder recovery, emotional eating, family and meal planning, HTN, intuitive eating, nutrient deficiencies, relationship with food, stress management, weight management, women’s health.
With 28 years as a dietitian, Janette has seen fads come and go, knowing that personalized nutrition is key to lasting change. She blends clinical expertise with nervous system regulation and mindset coaching to support holistic, client-centered care. Her sessions create space for growth at your pace, empowering you to build sustainable lifestyle changes.
Janette studied nutritional sciences at Penn State University, where she built a strong foundation in evidence-based nutrition. Her education equips her with the knowledge to guide clients toward healthier lifestyles.
Janette is a Health Mindset Certified Coach, a 200-hour certified yoga instructor, and Trauma-Sensitive Yoga Certified. She is also the owner of GraceFit Yoga, where she integrates mindfulness, movement, and holistic wellness.
If you're looking to let go of restrictive dieting once and for all, learn more Intuitive Eating, and make peace with food and your body
One of the first steps in taking control of your nutrition is to become more mindful of not only the foods that you’re choosing but how, where and why you’re eating them. You’re probably asking – “But what does mindful eating really mean, or even look like?”. Check out this webinar and find out.
Drop the restriction mindset and learn how to adopt an approach that will lead you to the long-term success you've been looking for.
OnPoint Nutrition has been absolutely fundamental in helping me build lifelong dietary habits. I am much more conscious of the nutrition that goes behind my meals and most importantly for me, the portion sizes of the different foods I consume. The program is built in a sustainable manner in which you don't have to necessarily cut out any foods in your diet that you don't want to.
The OPN team helped get me setup with an awesome nutritionist that worked with my personality and I have been working with her ever since. I love the non-diet mentality and the fact that all food is good - there are no bad foods, this is all about moderation. With my nutritionist's help I was able to balance out the food I was eating which led to better gut health, more energy and overall feeling better.
"True wellness is more than just nutrition—it’s the balance of mind, body, and soul. Lasting health begins with sustainable habits and a mindset that nurtures growth."
Made with oats, almond flour, and fresh lemon – these are a perfect combination of refreshing and sweet - perfect for spring!
We love sheet pan recipes, and this salmon and veggie recipe does not disappoint! With lots of colorful veggies and a fresh pesto finish, this will become a weekly staple in your meal prep rotation.
Craving something warm for dinner? Try our healthified Shepherd’s Pie with Turkey & Sweet Potato. In one serving, you'll get tons of fiber, vitamin A, and potassium!
