"The recipes they provide are easy and delicious and are a great way to incorporate different ideas into your regular routine of foods."
Nicole
PCOS Meal Plan + Foods to Eat & Avoid
Our Science-Backed, Ready to Go Meal Plan
Join 20K+ people to lose weight, gain energy, and improve your life with a personalized eating plan.
Customized, Personal Meal Plan
Built by a Registered Dietitian just for YOU
Embark on a transformative journey towards your unique health goals with our exclusive personalized eating plan, meticulously crafted to align with your individual needs, preferences, and aspirations.
Beyond the Basics: Unlocking PCOS
Web Course #1
$29.95Learn about PCOS, its impact on weight, fertility, hormones, and more. Take charge of your symptoms for a happier life.
The Science-Backed PCOS Diet for Hormonal Balance
Web Course #2
$29.95Achieve hormonal balance with our science-backed PCOS diet. Tailor your eating habits to your lifestyle.
Optimize Your Health: A Holistic Lifestyle Approach to Managing PCOS
Web Course #3
$29.95Outline your ideal lifestyle by understanding the factors that affect PCOS and create realistic goals for PCOS management.
PCOS Nutrition Guide
Nutrition Therapy Getting Started Guide
FREEDevelop an educational foundation in PCOS nutrition and create a healthy lifestyle that will lead you toward a life of long-term success.
PCOS More Than Just The Recipes Book
Easy Recipes, Nutrition and Meal Prep Tips
PCOS Recipes to help you become inspired, balanced, and energized all day! Here are 20 ideas to get your meal prep and planning ball rolling!
What's Inside
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PCOS Meal Plan + Foods to Eat & Avoid
$14.99 $9.99
7-Day Meal Planning Guide
- Daily Outline of Easy to Prepare Meals and Snacks
- Balanced Portion and Serving Guide
- Thirty 30-Minute Dietitian Approved Recipes
- Dairy & Gluten Free Substitutions
Meal plans available in Omnivore (Weight Gain, Weight Loss and Weight Maintenance) and Vegetarian (+ Vegan Substitute List).
Foods to Eat & Avoid Tip Sheet
Create a home that supports you and your goals without it feeling like a chore. This tip sheet teaches you how to deftly navigate the foods that help you feel and perform your best.
What's Inside
Custom Personalized Meal Plan
$60.00 $50.00
Your Personal Meal Plan
Experience the power of a meal plan designed solely for you, unlocking the potential to achieve your goals and embrace a healthier, more fulfilling life.
7-Day Meal Planning Guide
- Daily Outline of Easy to Prepare Meals and Snacks based on your preferences
- Medical History, Allergy, and Preference Considerations
- Balanced Portion and Serving Guide
- Thirty 30-Minute Dietitian Approved Recipes
- Dairy & Gluten Free Substitutions
Foods to Eat & Avoid Tip Sheet
Create a plan that supports you and your goals without it feeling like a chore. This tip sheet teaches you how to deftly navigate the foods that help you feel and perform your best.
What's Inside
Beyond the Basics: Unlocking PCOS
Web Course
$29.95
The goal of the PCOS Basics Web Course is for you to gain an understanding about what PCOS is including its causes, signs, symptoms, diagnosis, and treatment. By becoming more aware of the effects of PCOS including weight gain, insulin resistance, hormone dysregulation, and infertility, you’ll be in a better position to manage your symptoms and condition.
This course will help you have thoughtful conversations with your medical provider(s) about your PCOS, make informed decisions about your health and set realistic goals for your PCOS management.
9 Easy to follow videos.
2 Quizzes to test your knowledge.
9 Activities to strengthen your understanding.
10+ Supplemental Resources to take your learning further.
Course Table of Contents
Video #1: What is PCOS?
Video #2: What Causes PCOS? How Do I Know I have PCOS?
Video #3: How is PCOS Diagnosed?
Video #4: How Does PCOS Affect Me?
Video #5: PCOS & Weight
Video #6: PCOS & Insulin Resistance
Video #7: PCOS, Hormones & Fertility
Video #8: How is PCOS Treated?
Video #9: Here’s What’s Next…
What's Inside
The Science-Backed PCOS Diet for Hormonal Balance
Web Course
$29.95
5 Easy to follow videos
1 Quiz to test your knowledge
4 Activities to strengthen your understanding
10+ Supplemental Resources to take your learning further.
Course Table of Contents
Video #1: What is a PCOS diet?
Video #2: Foods to Eat & Avoid for PCOS
Video #3: Nutrients You Need
Video #4: Supplements for PCOS
Video #5: Here’s What’s Next…
Bonus Video: PCOS Diet FAQ
What's Inside
Optimize Your Health: A Holistic Lifestyle Approach to Managing PCOS
Web Course
$29.95
Table of Contents
6 Easy to follow videos.
1 Quiz to test your knowledge.
5 Activities to strengthen your understanding.
10+ Supplemental Resources to take your learning further.
Course Table of Contents
Video #1: How to Optimize Your Lifestyle with PCOS
Video #2: Exercise & PCOS
Video #3: Sleep & PCOS
Video #4: Stress & PCOS
Video #5: Mindfulness & PCOS
Video #6: Here’s What’s Next
Bonus Video: PCOS Body Image, Disordered Eating & Eating Disorders
GOAL: To learn the basics of a PCOS diet including important nutrients and foods to eat and avoid. To get answers to common questions about diet and PCOS so they can better manage their symptoms and condition.
Actions: take inventory of their own diet and how it is related to PCOS, plan meals that fit the PCOS diet as well as their tastes, preferences, lifestyle, etc., log meals and reflect on their choices.
Know about themselves: how their eating choices relate to their PCOS and PCOS diet recommendations.
What's Inside
PCOS Nutrition Guide
Free
Let’s explore the latest scientific research and provide you with all the facts you need to know about PCOS. We'll also cover the importance of nutrition in managing PCOS, including what a PCOS diet entails and how it can benefit you. Whether you're looking to lose weight, improve fertility, or simply take control of your health, we're here to help you take the next step towards a healthier life.
Table of Contents
- What is PCOS?
- What Science has Taught us
- Facts to Remember about PCOS
- There are NO knows causes of PCOS
- PCOS can be diagnosed without the presence of cysts
- Obesity is correlated with PCOS
- Who can help me with a PCOS diet?
- What is a PCOS diet?
- The Basics
- Important Vitamins and Minerals
- Frequently Asked Questions
- PCOS and Weight Loss
- PCOS and Fertility
- Take the Next Step
What's Inside
PCOS Recipes
$19.99 $14.99
From vibrant and flavorful dishes to time-saving meal prep strategies, Our "More Than Just The Recipes", Recipe Books is your go-to guide for deliciously nourishing meals, complete with the tools and knowledge you need to make healthy choices effortlessly.
This is THE recipe book, specific to PCOS, that combines nutritional information, meal prep expertise, and a wealth of extra resources to fuel your journey towards optimal well-being.
What's Inside
| BREAKFAST |
|---|
| Meal Prep Breakfast Sandwich |
| Breakfast Casserole |
| Veggie Fontina Frittata |
| Sweet Potato Breakfast Hash |
| SOUPS & SALADS |
| Cold Shrimp Salad |
| Spicy Peanut Chopped Salad with Chicken |
| Lentil Taco Salad |
| Vegan Mushroom and Wild Rice Soup |
| DINNER |
| Crockpot Turkey Meatballs |
| Pesto Chicken & Wild Rice Bake |
| Herby Lemon Baked Fish |
| Fish Tacos |
| SIDES |
| Crispy Carrot Fries |
| Air Fried Kale Chips |
| Buffalo Cauliflower Bites |
| Garlic Smashed Potatoes |
| Roasted Beet Hummus |
| SWEETS |
| PB&J Frozen Yogurt Bars |
| Zucchini Bread |
| Strawberry Crisp Yogurt Parfaits |
"If you’re new to the nutrition world this is the best place to start, I’ve gone from zero cooking experience to having several recipes in the kitchen that I feel confident making."
Josh
"I was able to lose 15 pounds in 2 months in a sustainable and healthy way that does not make carbs the enemy."
Anni