The guide will help you understand how to better manage your pregnancy, without feeling overwhelmed.
In it, we’ll cover topics such as:
According to the American Academy of Obstetricians and Gynecology, you need an extra 340 calories a day in the second trimester, and slightly more in the third.
Our recipes are not only full of flavor, but will also leave you feeling satisfied.
Better yet, we've included a shopping list so you're armed with everything you need in the kitchen.
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With our Foods to Eat and Avoid Guide, we’ll help you create a home that supports you and your pregnancy without it feeling like a chore.
This tip sheet teaches you how to deftly navigate the foods that help you feel and your best.
Once you’re armed with your nutrition guide you’ll be able to cut through the noise and confusion — but don’t just take our word for it.
"I have a greater awareness of what my body actually needs, and the foods that do and don't help me meet those needs.”
