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Specialties
Family and meal planning, gestational diabetes, nutrition for fitness, relationship with food, weight management, women's health.
Meet Rachel
Rachael is passionate about holistic nutrition and the power of food as medicine. Her journey to becoming a Registered Dietitian was inspired by her own experience with gestational diabetes during her first pregnancy, which required daily insulin injections and led to a 100-pound weight gain. Through dedication and personal growth, she naturally lost the weight over two years, fueling her commitment to helping others.
She enjoys personal development and cherishes time with her husband of 18 years, their two children, two dogs, and a cat named Bear-Bear.
Counseling Style
Rachael is the support passenger, empowering clients on their journey. She helps them find their own answers by asking the right questions and creating a safe, personalized space to overcome challenges. Personable and sincere, she is dedicated to helping clients build sustainable habits for long-term success.
Education & Experience
Rachael graduated from Mount Mary University and became a certified Nutritional Therapy Practitioner. She further expanded her expertise by completing training in Professional Health & Wellness Coaching, equipping her with a well-rounded approach to nutrition and lifestyle support.
Certifications & Training
Rachael holds certifications in Precision Nutrition, Nutritional Therapy, and Professional Health & Wellness Coaching. These specialized trainings enhance her ability to provide personalized, science-based guidance for sustainable health and wellness.
More About Rachel
Intuitive Eating Support Group
If you're looking to let go of restrictive dieting once and for all, learn more Intuitive Eating, and make peace with food and your body
Learn to Eat Mindfully
One of the first steps in taking control of your nutrition is to become more mindful of not only the foods that you’re choosing but how, where and why you’re eating them. You’re probably asking – “But what does mindful eating really mean, or even look like?”. Check out this webinar and find out.
No-Diet Nutrition Guide
Drop the restriction mindset and learn how to adopt an approach that will lead you to the long-term success you've been looking for.
Ramuel Holgado
OnPoint Client
OnPoint Nutrition has been absolutely fundamental in helping me build lifelong dietary habits. I am much more conscious of the nutrition that goes behind my meals and most importantly for me, the portion sizes of the different foods I consume. The program is built in a sustainable manner in which you don't have to necessarily cut out any foods in your diet that you don't want to.
Jennifer Newton
OnPoint Client
The OPN team helped get me setup with an awesome nutritionist that worked with my personality and I have been working with her ever since. I love the non-diet mentality and the fact that all food is good - there are no bad foods, this is all about moderation. With my nutritionist's help I was able to balance out the food I was eating which led to better gut health, more energy and overall feeling better.
Rachel's Favorite Recipes
"Small changes = BIG results"
Lemon Poppy Pancakes
Made with oats, almond flour, and fresh lemon – these are a perfect combination of refreshing and sweet - perfect for spring!
Sheet Pan Salmon & Pesto
We love sheet pan recipes, and this salmon and veggie recipe does not disappoint! With lots of colorful veggies and a fresh pesto finish, this will become a weekly staple in your meal prep rotation.
Shepherd’s Pie with Turkey & Sweet Potato
Craving something warm for dinner? Try our healthified Shepherd’s Pie with Turkey & Sweet Potato. In one serving, you'll get tons of fiber, vitamin A, and potassium!
It shouldn't be so hard to live a happy, healthy life.
