Taylor's lifelong interest in food and nutrition was sparked by her experiences as a student athlete and her personal encounters with food allergies.
Before joining OnPoint Nutrition, Taylor accrued experience as a clinical dietitian in long-term care settings across the greater Philadelphia area, and as an outpatient dietitian specializing in weight management through lifestyle and habit modification, both in group classes and one-on-one counseling sessions. She advocates for establishing strong relationships with clients and working collaboratively to foster habit and lifestyle changes, as a means to inch closer to achieving their goals.
bariatric surgery recovery and lifestyle, body image, cardiac disease, diabetes type 2, emotional eating, food allergies, mindfulness, nutrition for fitness, nutrient deficiencies, PCOS, relationship with food, stress management, weight management, women’s health
Taylor advocates for establishing strong relationships with clients and working collaboratively to foster habit and lifestyle changes, as a means to inch closer to achieving their goals.
Taylor graduated from LaSalle University in 2016 with a Bachelor of Science degree in Nutrition and completed her internship through her undergraduate years in their Coordinated Program in Dietetics. She also holds a Master's degree in Human Environmental Sciences, from The University of Alabama.
Registered Dietitian Nutritionist, Academy of Nutrition & Dietetics
&
Certification of Training in Obesity for Pediatrics and Adults, Commission on Dietetic Registration
I have never felt better in my life since putting more focus on the foods that fuel my body. Leslee has been incredible to work with and I can’t thank her enough! I recently ran my 4th half marathon and it was the best I have ever felt during and after a race! I attribute so much of this to change in my eating and all of the help from Leslee!
Been working with Leslee for almost a year now, my health and relationship with food has changed so much! I've learned more about fueling my body for exercise and not depriving myself. It's been such a positive experience working with this company and Leslee in particular!
One of the first steps in taking control of your nutrition is to become more mindful of not only the foods that you’re choosing but how, where and why you’re eating them. You’re probably asking – “But what does mindful eating really mean, or even look like?”. Check out this webinar and find out.
Drop the restriction mindset and learn how to adopt an approach that will lead you to the long-term success you've been looking for.
"Lifestyle changes are all about sustainability! I always encourage clients to diversify their palates to fend off flavor fatigue and keep cooking meals at home from getting mundane. You get the added benefit of consuming a wider scope of nutrients when you mix meals up!"
Move aside regular nachos, we've got a new recipe that gives you a full fruit serving along with healthy fats from peanut butter. Serve this dish at your next party, or just enjoy it for yourself (we won't judge)!
Takeout just got more nutritious! This deconstructed egg roll is full of flavor – and loaded with veggies. Easily meal prep this dish for a busy weeknight.
What's better than a warm bowl of classic chili on a cold day? Try this recipe to get lots of veggies along with added protein and warming spices to satisfy your senses!
